As the days grow colder, it’s natural to crave some warmth and comfort. In this blog, we weave the Danish concept of hygge with yogic principles, and even some feng shui wisdom to embrace winter in a holistic, soul-nourishing way.

Learn how letting go of physical tension can calm your nervous system. Read more to find soothing practices (like Yin Yoga and Restorative Yoga) and other tips for a balanced and less stressed mind and body.

Balance your Vata this fall with nourishing recipes, including warming soups and smoothies, along with grounding teas and herbs. Perfect for maintaining stability and comfort during the season.

The power of touch - How healing practices such as Reiki and massage therapy can have profound positive effects on our health.